Dr Kike OdubaJun 9, 20202 min readMaking a commitment to lose weightOften, making a commitment to lose weight can be quite a challenging process. Many people resolve to lose the extra weight that is...
Dr Kike OdubaJun 9, 20202 min readDo Hormones Play A Part in Belly Fat? A Functional Approach to Weight Loss.Stubborn belly fat sometimes seems impossible to get rid of. You exercise regularly, eat healthy, and still it doesn’t go away. In fact,...
Dr Kike OdubaJun 9, 20206 min read8 Ways to Stay HydratedEveryone knows that water is an important part of taking good care of yourself, due to the dangers of dehydration, and the many...