Your Ultimate Guide for Healthy Living

Does Vitamin D Lower Risk of Severe COVID-19 Infection?

Most people do not realize this, but we are in the middle of various chronic disease pandemics. Vitamin D deficiency being one of them.

Creamy Garlic-Pumpkin Spaghetti Squash Casserole

This recipe takes a little investment of time but it’s so worth it! Pro Tip: Squash is high in vitamins A, B6 and C, folate, magnesium...

Spicy Crock Pot Shredded Chicken (perfect for tacos!)

This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners! Replace flour or corn tortilla with...