Your Ultimate Guide for Healthy Living

Smart Ways To Cut 100 Or More Calories A Day

When trying to lose weight, there are several things to keep in mind, from portion sizes to macronutrient distributions.

Creamy Garlic-Pumpkin Spaghetti Squash Casserole

This recipe takes a little investment of time but it’s so worth it! Pro Tip: Squash is high in vitamins A, B6 and C, folate, magnesium...

Spicy Crock Pot Shredded Chicken (perfect for tacos!)

This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners! Replace flour or corn tortilla with...

Cauliflower Hummus

This recipe takes a basic hummus recipe and mixes it up with cauliflower! It’s surprisingly good. Dip cucumber, carrots, celery, pepper...

Addressing Digestive Disorders with Functional Medicine

Periods of flare-ups and remissions often seem impossible to predict or control.