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Vegetarian Gut Repair Broth




Serves 12

1 large onion

2 celery stalks

2 large carrots

1 bunch scallions

1 head garlic

1 bunch parsley

1 tablespoon dried thyme

2 bay leaves

1 teaspoon sea salt

8 cups water

Roughly chop the onion, celery, carrots, and scallions into chunks. Add to a large stockpot. Separate the garlic cloves and remove the paper. Add to the pot. Roughly chop the parsley and add to the pot. Add the remaining ingredients and cover. Simmer on low heat for about 30 minutes. Strain the vegetables and discard.

Serve the broth as is, add to a soup/ stew, or store in an airtight container for up to 10 days in the refrigerator. You may also freeze your broth for several months for use at a later time, simply bring to a boil once thawed and it’s ready to use.


This recipe is great for digestive health and improving bowel movement. You can always modify the recipe to suit your taste and of course, feel free to add some chicken or beef bones if you are not vegetarian.

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